Poor posture has become increasingly common due to long hours of sitting, mobile phone use, and limited physical movement. Slouching, muscle imbalance, back pain, fatigue, and a reduction in self-confidence over time are usually the consequences. A natural and effective alternative to correct posture while enhancing the strength of a person from head to toe … Read more
Looking good is not just about make-up or skin-care products; real beauty comes from within, and Yoga is one of the most natural ways to heal your physical beauty. Regular practice of Yoga promotes circulation, balances hormons, reduces stress, and enforces better posture, all of which make us healthy and full of luster through a … Read more
It is very tough to maintain our focus and clarity in a world that is always on the run. Any moment that you select or are ready to offer to yourself that you get command on your mind, allowing your mind to follow your choice of focus instead of jumping around with gazelle-like rapidity, would … Read more