It is very tough to maintain our focus and clarity in a world that is always on the run. Any moment that you select or are ready to offer to yourself that you get command on your mind, allowing your mind to follow your choice of focus instead of jumping around with gazelle-like rapidity, would be a moment’s liberation, much-needed relief from the day-to-day fast-paced circus we call life.
Yoga is slow, gentle, and quiet, allowing for extreme focus and concentration to be developed between mind and body, to bring clarity.
Big Mountain Pose Forest Balance Keeping Rooted Aware
One has sorely underestimated the power of simplicity. Not only does this pose restore balance to body and mind, but it also augments the inner power to phrase itself, the power to empty the mind of distractions that would lead one to nourish a creative and wholesome wellspring at the macrocosmic or cosmic level.
Peacock Pose to Master Patience, Concentration, and Tolerance
The beautiful Peacock Pose holds great importance as it requires many core aspects: patience, concentration, and tolerance. In the presence of incomparable challenge, the yogi is resiliently focused on the breath. Apart from the previously discussed three qualities, this one things can be considered quite easy to recognize by would-be yoga practitioners: they should repeatedly strive for the transformation towards a buoyant and blissful state of incommensurable oneness.
Intense Side Stretch for Stabilizing Your Mind
Mind overwrought with mixed-up thoughts will be stabilized by forward bending poses that stimulate the mind’s cycle. Resisting the powerful current of your life’s activity becomes the wise balance gained from the desirelessness the pose develops within.
Important here is that our monkey thoughts are slowly taking their time.
A reliable instance of one of my darlings: nowhere but out of meditation at the end of this daily practice is the borderline between obsession and compulsion.
Child’s Pose is a restorative yoga pose that helps the practitioner fully to remain at ease in the body while calming and relaxing the mind. This gentle breathing signals to the nervous system to relax. This position has gained the positive connotation of mental detoxification during hectic days.
Easy Pose with Deep Breathing for Clarity
Sit comfortably in Easy Pose and, while taking deep breaths slowly, focus on feeling the oxygen flow conducive towards feeding the brain with clarity. This facilitates alertness, enhancement of memory, and sharpness of mental facilities. A few minutes of practice already induces a sense of clarity in the individual.
Practicing Focus Daily
Over time, simple yoga poses can enable the gentle cultivation of focus. Consistency—short or intermediate—towards the training of a distant and observant mind is conservatively important.